is your attitude towards your body; how you see yourself, how you think and feel about the way you look, and how you think other people may perceive you. A healthy body image
occurs when a person is able to accept, appreciate and respect his/her body. If you have a healthy body image, you will be able to appreciate your most attractive features and not dwell on the less impressive ones. No matter what your scale says, be it a complexion
scale or a weighing scale, being comfortable in your own skin
is up to you. It can be sometimes difficult in a society that values unrealistic images. But it's possible to retrain your brain
how to think positively about your reflection and your body.
Over time, telling yourself that you’re beautiful, even if you don’t believe it at first, will improve your confidence.
If you would like to become more confident about your body and looks, there are steps you can take to change how you think about your body. To start, make an effort to appreciate yourself and your appearance each day.