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International Yoga Day: From India with love - how yoga got its stretch back

Yoga has been influenced by gymnastics, bodybuilding and other non-yogic practices gradually

Mark Singleton | The Conversation 

International Yoga Day, Great Wall of China, Yoga
Yoga enthusiasts participate in a mass yoga session at Great Wall of China in Beijing, a day ahead of the International Yoga Day.


From the UK to Canada, China to India, around the world, is big business. In 2016, Americans alone spent US$16 billion on yoga classes and products. To put that figure into perspective – this is the same amount allocated by the World Bank to help the entire continent of Africa tackle urgent climate change challenges.

But for many people, although they may well religiously attend their weekly classes and enjoy sharing snaps of themselves mastering their latest yoga pose on Instagram, they might have less of an idea about where itself (and the moves they are doing) actually come from.

So while most people know is firmly rooted in the Indian tradition, what they might not know is the modern history – of how left the shores of and travelled the world to be influenced by gymnastics, bodybuilding and other non-yogic practices to evolve into what it has become today.

Communal stretching

Take the postures, yoga’s most visible and popular component – known as in Sanskrit. These include downward dog, triangle pose and the tree – along with a whole other number of stretching and balancing positions. Well it turns out that similar postures can also be seen in Swedish and Danish gymnastic drills.

There is good reason for this, because in the late 19th and early 20th centuries a culture of physical exercise swept the globe. These exercises were seen as very important, for this was a time where a strong body was equated with a strong country.

This preoccupation with also came at a time when the invention of photography was taking off. This meant that postures, or ?sanas, that were being practised in – which were notoriously tricky to describe effectively in words – could now be conveyed immediately and accurately through the new invention of photography. And cheap reproductive technologies brought postures to the attention of the wider world for the first time.

Inside and outside India, books, manuals and magazines began to showcase In and America, people initially gawped at and ridiculed these poses as exotic or backwards. But the postures later gained popularity as remodelled Indian regimes of and

This inevitably meant that European notions of and bodybuilding got mixed up with Indian postures and poses along the way. And what many of know today as is partially a result of this mixing.

This was particularly the case in European and American women’s “spiritual gymnastics”. Often born on the margins of “unchurched” protestantism, these diverse methods involved various positions and movements of the body, along with rhythmic breathing, to access the “divine” – much as does.

And this modern entanglement of with women’s spiritually focused may help to explain why is so popular worldwide among females today – with making up more than 80% of practitioners in the

The new age

But of course, it doesn’t just stop there: breathing, relaxation and various varieties of have all played their part in making what it is today.

And as in the case of postural – the usual class you’d take at a gym or studio that focuses on stretching and strength-building poses – these techniques have often become synthesised with nontraditional elements – like psychotherapy, western occultism, chiropractic, hypnosis, and forms of New Age religion. And this has also helped to take in a totally different direction from it’s original roots.

This has also happened with in modern urban India, where the movement has undergone what one scholar calls “the pizza effect”. Just like the pizza’s modern journey from Napoli to New York and back, has travelled far beyond its homeland, and has assimilated diverse influences – returning back to with new flavours and ingredients.

Mark Singleton, Senior Researcher in the Modern History of Yoga, SOAS, University of London

This article was originally published on The Conversation. Read the original article.

The Conversation

First Published: Wed, June 21 2017. 08:51 IST