ALSO READPhysical exercise may help prevent dementia in old age, says study How exercise could help you learn a new language Moderate chocolate intake helps reduce heart diseases: Study Health Check: In terms of exercise, is walking enough? Exposure to diesel pollution ups risk of heart attack, says study
Are you a middle-aged person with a slow walking pace? If yes, you might be at a higher risk of developing heart disease compared to those who walk steady or at a brisk pace, researchers have found.
The study revealed that middle-aged people, both men and women, who reported that they are slow walkers were around twice as likely to have a heart-related death compared to brisk walkers.
"This suggests that habitual walking pace is an independent predictor of heart-related death," said Professor Tom Yates, Reader at the University of Leicester in Britain.
Moreover, the study also found that handgrip strength is a weak predictor of heart-related deaths in men and could not be generalised across the population as a whole.
For the study, published in the European Heart Journal, the team analysed 420,727 middle-aged people across Britain.
In the following 6.3 years, after the data was collected there were 8,598 deaths: 1,654 died from cardiovascular disease, while cancer took 4,850 lives.