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Yoga may protect against memory decline: study

Yoga practitioners consciously maintain postures, and perform breathing exercises and meditation

Press Trust of India  |  Washington 

Yoga, health

Practising may protect against cognitive decline in old age by increasing the thickness in brain areas associated with attention and memory, a study claims.

Scientists in imaged elderly female practitioners' brains and found they have greater cortical thickness in the left prefrontal cortex, in brain areas associated with cognitive functions like attention and memory.


The results suggest that could be a way to protect against cognitive decline in old age.

As we age, the structure and functionality of our brains change and this often leads to cognitive decline, including impaired attention or memory, researchers said.

One such change in the brain involves the cerebral cortex becoming thinner, which scientists have shown is correlated with cognitive decline.

practitioners consciously maintain postures, and perform breathing exercises and

"In the same way as muscles, the brain develops through training," said Elisa Kozasa of Hospital Israelita Albert Einstein in Sao Paulo,

"Like any contemplative practice, has a cognitive component in which attention and concentration are important," said Kozasa.

Previous studies have suggested that can have greater benefits than similar aerobic exercises, and practitioners have shown improved awareness, attention and memory.

Older adults with mild cognitive impairment have also shown improvements after a short training programme.

The team wanted to see if elderly long-term practitioners had any differences in terms of brain structure compared with healthy elderly people who had never practiced

They recruited 21 female practitioners (also known as yoginis) who had practiced at least twice a week for a minimum of 8 years, although the group had an average of nearly 15 years of practice.

The researchers compared the yoginis with another group of 21 healthy women, who had never practiced yoga, or any other contemplative practices, but who were well- matched to the yoginis in terms of their age (all the participants were 60 or over) and levels of physical activity.

They scanned the participants' brains using magnetic resonance imaging to see if there were any differences in brain structure.

"We found greater thickness in the left prefrontal cortex in the yoginis, in brain regions associated with cognitive functions such as attention and memory," said Rui Afonso, a researcher involved in the study published in the journal Frontiers in Aging Neuroscience.

The results suggest that practicing in the long-term can change the structure of your brain and could protect against cognitive decline in old age.

(Only the headline and picture of this report may have been reworked by the Business Standard staff; the rest of the content is auto-generated from a syndicated feed.)

First Published: Sat, July 15 2017. 23:27 IST
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