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Exercising for 30 minutes lowers risk of heart failures


Exercising for 30 minutes lowers risk of heart failures

New Delhi, Jan 12 (ANI): Heart failure is a chronic, progressive condition in which the heart muscle is unable to pump enough blood through to meet the body's needs for blood and oxygen. Though there is no cure for this condition, one can choose to lead a healthy lifestyle to lower the risk of heart failures and a new study has found that exercising four to five times a week for at least 30 minutes can lower the risk of heart failure.

The researchers claimed that exercise could reverse damage to sedentary, ageing hearts and help to prevent the risk of future heart failure. Eating a healthy diet, exercise and a range of medications could also help in reducing symptoms.

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