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Foods to eat before and after workout session


Foods to eat before and after workout session

New Delhi, Dec 05 (ANI): Bananas: Bananas are an athlete's 'best choice'. Eating just two bananas gives to enough energy for 90 minutes of strenuous exercise.

It prevents drop in blood sugar, light-headedness and fatigue. Oatmeal or Wholegrain cereal: A small bowl of oatmeal or wholegrain cereal proves effective.

Caffeine: Caffeine boosts energy in body and reduces body fat by increasing your metabolism. Yoghurt: It's and excellent source of both protein and natural carbohydrate as post-workout food.

Coconut Water: It's a great choice for after-workout drink. Avocado : A toast containing avocado, hummus and tomato is an ideal breakfast choice.

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