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Here are 4 sleeping habits you need to adopt in 2018


Here are 4 sleeping habits you need to adopt in 2018

New Delhi, Dec 30 (ANI): Getting a good night's sleep is key to keeping up with your busy lifestyle. Getting enough shut eye can be tricky, especially when there are so many other factors at play that keep you up at night.

Fortunately experts have put together a list of the 4 sleeping habits you should adopt to get yourself a well needed shut eye, reports Daily Express. Here are the four ways of getting good sleep: 1) Stay calm: Worrying about when you nod off or how much sleep you will clock up will do you no favours.

There aren't set rules, and some of us are naturally 'night owls' while others are 'larks'. "It is a myth that everyone needs eight hours sleep a night as we all need different amounts of sleep as we age" said Dr Roger Henderson, who is working in collaboration with Somnuva.

2) You don't have to quit coffee: While some people can sip on coffee after dessert in the evening and still fall asleep, others are more sensitive to caffeine. "In some people caffeine is not metabo

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