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Here's the best time of the day to exercise and lose weight


Here's the best time of the day to exercise and lose weight

New Delhi, Jan 03 (ANI): The New Year has kicked in and the lines outside gym centers will start to grow bigger and bigger. Losing weight by getting fit is one of the most common New Year's resolutions, but it is one that is tricky to maintain.

Exercising at any time of the day is beneficial for your health. If, however, you're looking to achieve optimum results in terms of weight loss, the timing of your workout is crucial.

When it comes to exercise people can be divided into two groups - 'early birds' and 'night owls' - and not trying to fight that could help you stay motivated. Ben Bulach, training specialist from fitness app Freeletics, said, "Although there is no right or wrong time to exercise, there is a time of day when your body and mind are in full working order and you can get the most out of your workout." According to Bulach, morning training is likely to be better for you.

If you do only have time to exercise in the evening, he suggested being careful about what kind of w

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