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Watch out! The faster you eat, the more kilos you gain


Watch out! The faster you eat, the more kilos you gain

New Delhi, Nov 21 (ANI): Are you wondering why your waistline is expanding? Don't watch what you eat; watch how you eat. People who eat slowly are less likely to become obese or develop metabolic syndrome, a cluster of heart disease, diabetes and stroke risk factors, according to preliminary research presented at the American Heart Association's Scientific Sessions 2017, a premier global exchange of the latest advances in cardiovascular science for researchers and clinicians.

Metabolic syndrome occurs when someone has any of three risk factors that include abdominal obesity, high fasting blood sugar, high blood pressure, high triglycerides and/or low HDL cholesterol, said researchers. The researchers evaluated 642 men and 441 women, average age 51.2 years, who did not have metabolic syndrome in 2008.

They divided the participants into three groups depending on how they described their usual eating speed: slow, normal or fast. After five years, the researchers found that fast eaters we

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