Make smart switches like brown rice over white rice, whole flour over refined flour and oats over instant ones as they are a fibre powerhouse and reduces the risk of obesity.
Fatty fish like salmon, sardines and mackerel are loaded with omega-3 fatty acids and reduce visceral fat. Grilling or baking will make this a yummy but nutritious winter meal.
Add certain spices like cinnamon that enhances insulin sensitivity and helps in better blood sugar control; hence reduced belly fat. Also, it enhances flavour to winter dishes
Low in calories but dense in nutrients yet delicious, these vegetables are good for weight loss. It also gives Vitamin K, making them a preferred choice in a weight loss diet.
Add and enjoy belly fat exercise for only 15 minutes a day. Exercise daily also increases the effect of fat burning if performed regularly.
Drinking water can lessen hunger cravings and aid in calorie burning. Cutting back on sugar and calories can also be achieved by substituting water for sugar-filled beverages.
There is a strong relationship between sleep and exercise. Insufficient sleep reduces physical activity, while inactivity can worsen sleep.