Often, our bodies mistake thirst for hunger. Keep a bottle of water handy, aim for at least 2-3 litres of water or mix with mint or citrus to curb sweet cravings naturally.
A protein-rich breakfast keeps you full longer and curbs those mid-morning sweet cravings. Think eggs, Greek yogurt, or any protein smoothie.
Choose fruits like berries, apples, or dates. They satisfy your sweet tooth while offering vitamins and fibre. Also it slows the absorption of sugar and provides natural sweetness.
Greek yogurt is high in probiotics and can lessen cravings for sugar. A tasty and healthy strategy to resist cravings is to pair plain Greek yoghurt with fresh fruit.
Chickpeas, lentils, and beans are great sources of protein and fibre. These nutrients lessen your sugar cravings like beans in meals that will provide you sustained energy.
When cravings arise, dark chocolate or nuts can be excellent substitutes. Keeping food like this in hand will help in remaining satisfied and energised throughout the day.
Green tea is high in antioxidants and can be refreshing against sugar hunger. Green tea throughout the day can offer a calming and nutritious method of managing any cravings.