Almonds are rich in vitamin E that helps in protecting cells. They also have magnesium for good blood sugar levels and helps in reducing stress for a better immune system.
Walnuts are great in omega-3 fatty acids and anti-inflammatory properties that reduce the risk of infection. They also have vitamin B6 which helps in the production of immune cells
Raisins are packed with antioxidants, polyphenols for cell protection and reduce inflammation. They also contain fibre to fight off the infection and improve the immune system.
Raisins are packed with polyphenols for cell protection and reduce inflammation. They also contain fibre to fight off the infection and improve the immune system.
Beta-carotene, an antioxidant that transforms into vitamin A and is essential for immune system support and mucous membrane health, is abundant in dried apricots.
Cranberries contain vitamin C, an antioxidant that plays a vital role in immune function. They also contain polyphenols that may help protect against infection.
Dried dates comprise antioxidants including polyphenols and flavonoids that help in cell protection and support immune function. They also contain fibre, potassium, and iron.