What Indian Women Should Really Eat: 15 Diet Myths Busted

Myth 1: “Skipping meals helps you lose weight faster.”

Fact: It slows metabolism and leads to weight gain. Eat regular, balanced meals to stay fit.

Myth 2: Eating late at night causes weight gain

Fact: It’s not when, but what you eat. Light, healthy meals at night are totally fine.

Myth 3: Supplements can replace real food

Fact: Supplements support, not substitute. Real food has fibre, enzymes, and antioxidants you can’t bottle.

Myth 4: Desi ghee is fattening

Fact: Used in moderation, it supports digestion and hormones. Ghee is good fat.

Myth 5: Carbs must be cut to lose weight

Fact: Whole grains, fruits, and veg are essential for energy. It’s the refined carbs you should watch.

Myth 6: No dairy if you're dieting

Fact: Low-fat dairy gives calcium & protein—helps you feel full and burn fat.

Myth 7: Fruit after 6 PM makes you fat

Fact: There’s no fruit curfew. Eat it anytime—just don’t overdo it.

Myth 8: Only non-veg foods have protein

Fact: Dal, chana, tofu, nuts, quinoa & paneer are great plant-based protein sources.

Myth 9: Detox diets clean your body

Fact: Your liver & kidneys detox you 24/7. Focus on hydration, fibre, and light meals.

Myth 10: Rice causes belly fat

Fact: Brown or hand-pounded rice is easy to digest. Portion control is the real secret.

Myth 11: Pregnant women must eat for two

Fact: Quality matters, not quantity. Overeating can harm both mom and baby.

Myth 12: Traditional Indian food is fattening

Fact: Homemade Indian meals are nourishing & rooted in Ayurveda—it's how you cook them that counts.

Myth 13: You must go to the gym to lose weight

Fact: Food is 70% of the game. Walks, yoga, home workouts + diet = results.

Myth 14: Jaggery & honey are harmless sugars

Fact: They still raise blood sugar. Use sparingly, just like white sugar.

Myth 15: Older women need less protein Myth:

Fact: Older women need more protein—to preserve muscles, bones, and prevent frailty.

Stop falling for food myths. Start eating smart.

Backed by expert insights from Fortis & CK Birla Hospitals.