Feeling low, stressed, or anxious? Chances are, you’re not eating from hunger—but from emotional distress.
A study of 4,000 adults shows: Ultra-processed food (UPF) cravings are tied to depression, anxiety, and food addiction—not appetite.
Think: Chips, cookies, sodas, instant noodles High sugar, salt, fat—designed to hook your brain and your mood.
Women, young adults, singles, and unemployed people showed the highest junk food intake. BMI didn’t matter—mood did.
More than 85% showed signs of food addiction. Cravings mimic withdrawal—and can feel impossible to resist.
Next time you reach for that cookie… Pause and ask: Am I actually hungry—or just hurting?
Heal your cravings by understanding your emotions.