House chores keep older adults more physically and emotionally fit

A new study has indicated that housework keeps older adults more physically and emotionally fit.

The study conducted at Case Western Reserve University (CWRU) demonstrated that older adults who keep a clean and orderly home-because of the exercise it takes to get the job done-tend to feel emotionally and physically better after tackling house chores.

Kathy D. Wright, PhD, RN, CNS, a postdoctoral KL2 Scholar at the university's Frances Payne Bolton School of Nursing, said that house cleaning kept them older adults moving and a clean environment is therapeutic.

The study's 337 participants, from 65 to 94 years old, had to have at least one chronic illness, be enrolled in both Medicare and Medicaid, have physical restrictions that prevented them from doing at least one basic daily task, such as bathing and dressing, and be unable to manage such responsibilities as taking medicines, handling finances or accessing transportation.

Wright said she was surprised to learn that housework and maintaining their property affected the participants' physical and mental well-being more than such factors as neighborhood or income.

The study provided evidence that Wright had observed in her visits i.e. people living in a chaotic environment seemed less satisfied than those in a place that was neat and tidy.

Wright hopes the study shows how important it is for sedentary older adults with disabilities and chronic illnesses to continue physical activities, such as doing reaching exercises while sitting, arm curls and standing up and sitting down in a chair.