Before you fill another cup of coffee, switch on this App that would tell you exactly how much coffee can impact your sleep.
It would also tell you how your caffeine levels change throughout the day as you gulp down espressos, energy drinks and even chocolate!
Named 'Up Coffee', the App is developed by San Francisco-based firm Jawbone Labs.
"It helps you understand more about your caffeine choices by correlating caffeine intake and projected sleep time," said a Jawbone Labs press release.
To make this App work, you need to wear a wristband called UP24 or UP band.
The wristband plugs into your smart phone via the Simple Sync connector to help you learn how you sleep, move and eat.
Simply log a coffee, tea, energy drink or other caffeinated beverage in the 'UP Coffee' App to see a visual display of where you fall on a spectrum from 'Wired' to 'Sleep Ready' at any given time.
Jawbone analysed the data of more than 1,600 UP wearers and more than 5,000 nights of sleep to verify the relationship between caffeine and sleep and how we feel the next day.
"With billions of people around the world enjoying coffee, tea and other caffeinated drinks each day, the 'UP Coffee app' delivers daily insights with new information on caffeine that is relevant to you," the firm added.
You’ve reached your limit of {{free_limit}} free articles this month.
Subscribe now for unlimited access.
Already subscribed? Log in
Subscribe to read the full story →
Smart Quarterly
₹900
3 Months
₹300/Month
Smart Essential
₹2,700
1 Year
₹225/Month
Super Saver
₹3,900
2 Years
₹162/Month
Renews automatically, cancel anytime
Here’s what’s included in our digital subscription plans
Exclusive premium stories online
Over 30 premium stories daily, handpicked by our editors


Complimentary Access to The New York Times
News, Games, Cooking, Audio, Wirecutter & The Athletic
Business Standard Epaper
Digital replica of our daily newspaper — with options to read, save, and share


Curated Newsletters
Insights on markets, finance, politics, tech, and more delivered to your inbox
Market Analysis & Investment Insights
In-depth market analysis & insights with access to The Smart Investor


Archives
Repository of articles and publications dating back to 1997
Ad-free Reading
Uninterrupted reading experience with no advertisements


Seamless Access Across All Devices
Access Business Standard across devices — mobile, tablet, or PC, via web or app
