A guide to changing the mind for good

Want to rewire your brain, just as a programmer would a computer?
And that too in 21 days! In a three-step guide, author, entrepreneur and mind hacker John Hargrave tells readers how to improve mental habits, learn to take charge of the mind and banish negative thoughts, habits, and anxiety.
Treating the brain as a computer and mastering his mind hacking formula, one can create a positive, permanent shift in thinking, leading to personal and professional triumphs in all areas of life, the book claims.
Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind's full and balanced potential, his entire life changed for the better.

In "Mind Hacking: How to Change Your Mind in 21 Days", published by Simon & Schuster imprint Gallery Books, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core.
Through the 21-day, 3-step training program, the book lays out a simple yet comprehensive approach to help one rewire the brain and achieve healthier thought patterns for a better quality of life.

It hinges on the repetitive steps of analysing, imagining, and reprogramming to help break down barriers preventing one from reaching the highest potential.
"My goal was to create a formula, a collection of specific exercises - things I could do and measure - that would allow me to debug my problem thinking, then write powerful new code to rocket my life into exciting orbits.

"As I practiced these mental exercises day after day, I found that not only was I staying sober but my mind was getting better. Like the world-expanding moments I had experienced with technology, my mind itself was expanding, and so was my life," says Hargrave.
According to him, mind hacking teaches one how all things begin in the mind and how one can reprogram thinking to get there, to soak up the best things that life has to offer.