Moderation is key with exercise and diet: Julia Roberts

Oscar-winning actress Julia Roberts refuses to push herself to follow a strict diet and work out plan because it would drive her "crazy".
The "Pretty Woman" star, who has managed to maintain her svelte physique and youthful looks throughout the years, credited doing everything in moderation for her age-defying beauty.
"I feel like if I knew all the things to do (in terms of exercise), I would probably look like I was put together with tape," the 48-year-old said.
"I would just go crazy. So I think, better just to remain calm, drink your water, get your sleep and be joyful," she added.

Roberts, a mother of three, also uses the same philosophy when it comes to her family meals.
"We definitely try to eat mindfully," she explained.
"As I always say to my kids, 'You have to eat the good stuff to get the good stuff.