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A cold-pressed juice cleanse is like yoga for your body. Like yoga, it can do wonders, but there is a procedure that most people are unaware of or underestimate. It is believed that if one has indulged in alcohol or unhealthy eating, one can just go for a detox cleanse and it will work like magic and negate the damage done. But that is not true.Detoxing the body with a juice-based diet allows it to absorb more phytonutrients found in fruits and vegetables than what you'd get from your regular diet. The benefits of a juice cleanse also include improved digestion, clearer and healthier skin, higher mental alertness, more energy and of course, a flatter belly.But remember, a detox cleanse can give you amazing benefits only when it is done the right way. A juice cleanse has to be accompanied by other lifestyle changes for good results. A regular exercise regimen and a good nourishing diet are essential. A cleanse has to be a bouquet of cultivated choices for the health conscious. Most earl