The 46-year-old "Die Another Day" star admits she finds it difficult to juggle between her career and family life, reported Contactmusic.
"My father was an alcoholic, and a very abusive one, and my mother knew the value of providing me an outlet of an unbiased person to talk to - to help me manage my feelings and my emotions," Berry said.
"When I'm in a stressful place I will call up a psychologist and go in and have a couple of sessions and work through whatever I'm feeling. I also do a lot of meditation," she added.