Apple Cider Vinegar

Are these popular Instagram fitness trends actually helpful or just hype?

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell you what actually works, according to doctors

Updated On: 20 Jun 2025 | 11:42 AM IST

Is apple cider vinegar really a wonder food and is it worth taking?

Several studies have reported on the effects cider vinegar can have on blood glucose levels

Updated On: 24 Nov 2017 | 9:34 AM IST