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Can daily exercise help fight Alzheimer's and slow ageing? Study says yes
Researchers uncover how regular exercise supports liver-to-brain signalling, reinforcing the blood-brain barrier and improving memory with age
Regular exercising is essential for women to avoid a rough 40s: Expert
Workout plans for women at age 35 need to include two to three strength-training sessions as the muscle's endurance/strength post 30 tends to weaken
Being active in youth keeps brain healthier: Study
A study suggests that the effects of exercise in youth on the brain could linger deep into adulthood
