Effects Of Exercise

Regular exercising is essential for women to avoid a rough 40s: Expert

Workout plans for women at age 35 need to include two to three strength-training sessions as the muscle's endurance/strength post 30 tends to weaken

Updated On: 03 Aug 2019 | 10:28 PM IST

Being active in youth keeps brain healthier: Study

A study suggests that the effects of exercise in youth on the brain could linger deep into adulthood

Updated On: 02 Sep 2017 | 11:12 PM IST