Most Indians love their rice, roti, and comfort carbs, but how much is too much? Nutrition experts warn that both excessive and insufficient carbohydrate intake can disrupt your health.
Celebrity nutritionist Rujuta Diwekar, on Soha Ali Khan's podcast, said supplements can never replace the basics of health, such as home food, sleep, and daily movement
Citing multiple studies, the report pointed out the association between high consumption of highly processed foods and both low dietary diversity and inadequate intake of micronutrients
Veer Arjun Singh on why shorter, sharper nutrition labels - the kind that skip a few ingredients such as sugar by many other names - are starting to make business sense
Nutritionists say even though subjecting vegetables to intense heat can alter their nutritional profile and may compromise some nutrients, it can boost others
