Omega-3

Low omega-3 could be draining your energy and focus: Here's how to fix it

From dull skin to brain fog, omega-3 deficiency can quietly drain your vitality. Experts share how to spot the signs early and restore your balance naturally

Updated On: 07 Oct 2025 | 4:48 PM IST

Omega-3 supplements may reduce depression

The effect was greater in studies supplementing higher doses of EPA and performed in patients already on antidepressants

Updated On: 19 Mar 2016 | 9:33 PM IST