Exercise And Happiness

A new study found that regular moderate-to-high intensity exercise can significantly reduce rumination and worry, with the best results seen when combined with psychological interventions

The first Sunday of May is celebrated as World Laughter Day recognizing the healing impacts of laughter in promoting joy and well-being. The therapeutic advantages of laughter are widely recognized

As more people take up the heath and exercise system, a wardrobe to practise yoga is becoming essential

A number of past studies have noted that physically active people have much lower risks of developing depression and anxiety than people who rarely move