New research and expert insights show that combining cardio, strength, balance and flexibility exercises can significantly reduce disease risk and boost longevity
A new study found that regular moderate-to-high intensity exercise can significantly reduce rumination and worry, with the best results seen when combined with psychological interventions
The first Sunday of May is celebrated as World Laughter Day recognizing the healing impacts of laughter in promoting joy and well-being. The therapeutic advantages of laughter are widely recognized
A number of past studies have noted that physically active people have much lower risks of developing depression and anxiety than people who rarely move
