Luxury homes are moving beyond opulence, with personalised spaces, smart technology and comfort shaping how affluent Indians design and experience their homes
There is evidence even five minutes or less of high-intensity interval training - where you work hard for 30 seconds and then rest for 30 seconds - can still improve cardio fitness
Does protein damage kidneys or make women bulky? Can vegetarians get enough protein? In this episode of our fact-check series, a nephrologist debunks India’s most common protein myths—from supplements
You don't need a luxury penthouse to get in shape: just the will, a corner, and a solid plan. In 2025, the commute-free gym might just be your biggest fitness flex
With gyms and fitness centres shut and unlikely to open soon, health freaks are buying stationary bikes, treadmills, weights and a whole lot of other equipment to keep their exercise regimen going
