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Does protein damage kidneys or make women bulky? Can vegetarians get enough protein? In this episode of our fact-check series, a nephrologist debunks India’s most common protein myths—from supplements

You don't need a luxury penthouse to get in shape: just the will, a corner, and a solid plan. In 2025, the commute-free gym might just be your biggest fitness flex

The centre gave gyms the nod to restart from August 5, as part of Unlock 3.0

With gyms and fitness centres shut and unlikely to open soon, health freaks are buying stationary bikes, treadmills, weights and a whole lot of other equipment to keep their exercise regimen going

Setting it up isn't that expensive. It also provides the advantage of working out at your convenience