Workouts Health Effects

At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ideal for women in their 40s and 50s

Swimming is more demanding and burns more calories than a 30-minute land workout

The secret to being fit is actually not a secret: eat less than you want to, every day, and exercise, often

Before starting a new program, do a less intense version of it first