Excercise

Eat, move, and rest in sync with your menstrual cycle as experts share simple ways to support hormonal shifts and reduce discomfort

World Health Day 2026: Rethink heart health with simple, expert-backed lifestyle shifts that go beyond diet and exercise but still deliver meaningful benefits

Just one bout of high-intensity or resistance training can cut breast cancer cell growth by up to 30 per cent by boosting anti-cancer proteins, say researchers

Just 5 minutes of desk yoga can improve posture, reduce stress and mental fatigue, and protect your health during long office hours-no mat needed

In another first, Navy to deploy ship with joint crew from India and nine other nations

To incorporate Yoga poses and practices that help in hydration and prevent dehydration in the summer season, it is vital for focus on poses that promote circulation and stimulate the lymphatic system

You needn't ditch your daily exercise just because you can't step out. Do your zumba, yoga or pilates at home with training sessions on your mobile. Oh, by the way, they don't cost a bomb

The physical and mental benefits that accrued from labour are far greater than those accrued from mere exercise, said Trivedi ji