How To Build Muscles

Can you build muscle in your 60s? How it supports overall health

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, metabolism and independence

Updated On: 02 Feb 2026 | 4:21 PM IST

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BCAA supplements are just hype - here's a better way to build muscles

Do these products work - or are there better ways to help you get the most out of your gym membership?

Updated On: 27 Sep 2017 | 10:09 AM IST