Tea is a daily ritual for many Indians, but doctors say having it with meals may interfere with nutrient absorption and digestion. Here's what to do without giving up your tea
From chalk and clay to compulsive ice chewing, pica is a recognised condition often linked to iron deficiency and other health issues. A doctor explains why these cravings happen and when to seek help
If you're tired all the time despite getting enough sleep, it may not be stress or age catching up with you - it could be low iron levels, says a doctor
Health experts warn that fatigue, brittle nails, or poor focus may be early signs of iron deficiency. Here's a practical explainer on symptoms, causes, and safe treatment
An Instagram creator linked daily matcha with sudden hair loss - experts say timing, tannins, and poor iron absorption may be the surprising culprits behind it
