Endless negative news may feel unavoidable, but doctors warn doomscrolling can rewire brain pathways, impair decision-making, and fuel anxiety in young professionals
A new study found that regular moderate-to-high intensity exercise can significantly reduce rumination and worry, with the best results seen when combined with psychological interventions
When children are overwhelmed by intense emotions, they may feel helpless. For parents, knowing which strategies to use-and when-can be confusing. Here are expert-backed solutions to help
