Sugar In Diet

This Diwali, health experts decode what goes into traditional mithai and packaged 'sugar-free' treats; and why guilt-free labels may not be as harmless as they seem

Sugar and oil are two of the most debated ingredients in our diet. According to doctors, consuming a diet heavy in either fat or sugar may be harmful to the liver. So let's know more about it

There's now evidence to show much of the food we eat contains high levels of added sugar