Sugary drinks and processed foods don't just spike blood sugar, they also cause dehydration and slow digestion. Experts share what happens in the gut and how to reverse it
This Diwali, health experts decode what goes into traditional mithai and packaged 'sugar-free' treats; and why guilt-free labels may not be as harmless as they seem
Sugar and oil are two of the most debated ingredients in our diet. According to doctors, consuming a diet heavy in either fat or sugar may be harmful to the liver. So let's know more about it
