Is there really a 'best time' to work out for weight loss? A cardiologist breaks down how your body's internal clock, hormones, and energy levels respond to morning vs evening exercise
Google's upcoming AI coach, powered by Gemini and built under Fitbit, uses your health data to offer real-time insights, sleep tips and customised workout recommendations
At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ideal for women in their 40s and 50s
The ideal protein intake isn't about following a trend. It is about understanding what your body truly needs, based on your age, routine and overall health. Find out what health experts recommend
Hunching on your desk, bending your neck while using the phone, leaning on the keyboard, and slouching are some of the common habits leading to chronic orthopaedic trouble.
Walmart-owned Flipkart on Monday said it has partnered with HRX, which was co-founded by actor Hrithik Roshan, to launch a range of sports and fitness equipment for home workouts
Choosing a pair of sneakers or keds has much to do with the shape of your feet and the workouts you do. The material they're made of is just as important as the fit
