Training old people in using social media can help improve well-being

A new study has revealed that training older people in the use of social media improves cognitive capacity, increases a sense of self-competence and could have a beneficial overall impact on mental health and well-being. A two-year project funded by the European Union and led by the University of Exeter in partnership with Somerset Care Ltd and Torbay and Southern Devon Health and Care NHS Trust gave a group of vulnerable older adults a specially-designed computer, broadband connection and training in how to use them and those who received training became more positive about computers over time, with the participants particularly enjoying connecting with friends and relatives via Skype and email.

It was found that those trained had heightened feelings of self-competence, engaged more in social activity, had a stronger sense of personal identity and showed improved cognitive capacity. These factors indirectly led to overall better mental health and well-being.

Dr Thomas Morton of the University of Exeter, who led the project in the UK said that human beings are social animals, and it's no surprise that we tend to do better when we have the capacity to connect with others. But what can be surprising is just how important social connections are to cognitive and physical health. People who are socially isolated or who experience loneliness are more vulnerable to disease and decline. This study shows how technology can be a useful tool for enabling social connections, and that supporting older people in our community to use technology effectively can have important benefits for their health and well-being.