Caroline Flack quits drinking

TV personality Caroline Flack has quit drinking in order to live a better life.

Flack embarked on a 12-week no-sugar and no-alcohol detox plan after getting into a "rut" where a daily tipple became a routine and she is now feeling "really good" after making the changes, reports femalefirst.co.uk.

"I think I got myself into a rut, where I was using booze as a treat. You know, I'd be like, 'I've had a stressful day, I'll have a glass of wine.' I did that loads of times and, actually, it was more because I was in a rut than an actual sensible decision," Flack told heat magazine.

"So, I've gone a bit yoga-y and got into that side of things and it's really good," she added.

The 36-year-old star thinks she is now a much "nicer" person for making the lifestyle changes.

"I've suddenly got loads of time on my hands as I wake up really early and don't feel hungover. I'm like, 'Why didn't I do this sooner?' And I'm always in a better mood. I'm nicer," she said.

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