'Toddlers' daily antics can equate to 83 rounds of boxing'

British researchers have found that the average toddler expends the same energy as if an adult did 249 minutes in the boxing ring, ran 30 miles, or cycled 82 miles at 12-14mph.

The survey, called First Steps Research, highlights how a toddler's daily antics -- including running around, playing in a sandpit, climbing stairs and playing in a play park -- are the same as adults climbing 2,980 metres.

This can also equate to 300 hours of competitive football -- that's more than three full football matches in a row or a rowing session of six hours, the researchers said.

"If a little one saw their mum or dad run a marathon every day they would be pretty impressed," dietitian Dr Carrie Ruxton was quoted as saying by the Daily Mail.

"Of course, parents experience the same positive emotions when they witness the many milestones their toddler achieves each week... They are just unaware how much extra nutrition is needed to fuel this amazing development between the ages of one and three years," Dr Ruxton said.

In order to illustrate the difference between a toddlers' and an adult's diet, the First Steps Research worked out the average calories required to support a toddler on a daily basis by taking into consideration their weight, resting metabolic rate and energy necessary for growth, development and activity.

Each of these factors, when compared with an average 70kg adult, equated to a 3,600 calorie daily diet for an adult - enough to run marathons, climb the UK's highest mountain Ben Nevis twice and box more than seven fights consecutively.

The survey also found that 78 per cent of parents think that if a child eats the same meals as they eat in smaller portions their dietary meets are met, but in fact, toddlers require far more.

They need three times as much energy as adults, four times the amount of iron and vitamin C, three times the amount of calcium, zinc and vitamin A, far more fats and less salt, the researchers added.