Putting your child before yourself can make you happier

Parents who prioritise their children's well-being over their own are not only happier, but also derive more meaning in life from their child-rearing responsibilities.
These findings stand in contrast to claims in the popular media that prioritising children's well-being undermines parents' well-being, researchers said.
Claire E Ashton-James from Vrije Universiteit (VU) in Amsterdam, and Kostadin Kushlev and Elizabeth W Dunn from the University of British Columbia conducted two studies with a total of 322 parents.
In the first study, parents were asked to complete a child-centrism scale to measure their parenting style and were then given a survey to measure the happiness and meaning in life that they experienced from having children by responding to statements such as "My children make my life meaningful."

The researchers found that more child-centric parents were significantly more likely to report higher happiness and a sense of purpose in life derived from having children.
In the second study, participants were asked to retell their previous day's activities and report how they felt during each activity.

The results indicated that more child-centric parents had greater positive feelings, less negative feelings, and experienced more meaning in life during child-care activities.
In addition, the well-being of more child-centric parents was not affected negatively throughout the rest of the day, suggesting that the child-centric approach to parenting does not hurt parental well-being when parents are not taking care of their children.

"These findings suggest that the more care and attention people give to others, the more happiness and meaning they experience," the authors wrote in the journal Social Psychological and Personality Science.
"From this perspective, the more invested parents are in their children's well-being - that is, the more 'child centric' parents are - the more happiness and meaning they will derive from parenting," they said.