Former Australian captain Steve Smith admitted he cried for four days after a ball-tampering scandal in South Africa that rocked the sport, as he told children "it's okay to show emotion".
Australian cricket's golden boy was left devastated by the fall-out, breaking down at an emotional press conference on his return to Sydney after being sent home in disgrace.
Along with David Warner, he was banned from all international and domestic cricket for a year while opening batsman Cameron Bancroft was exiled for nine months for their part in attempting to alter the ball during the third Test in March.
Part of their punishment includes doing community service, and Smith attended a function at an exclusive Sydney boy's school on Monday to promote a men's mental health charity, where he provided an insight into the toll it took.
"To be honest, I probably spent four days in tears," he told the students, according to the Seven Network which obtained audio of his comments.
"I was really struggling mentally. It certainly was the toughest thing that I've had to do."
"Hopefully by the time I get back to the game I'm fresh and ready to perform at a really high level again."
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