Cold weather, bulky jackets, long screen hours and silent posture mistakes are putting new strain on the spine. Experts explain early signs, risks and simple fixes for lasting relief
From slouching at your desk to scooter commutes, everyday habits may silently damage your spine. An orthopaedic expert shares what young professionals must watch out for
Should you reach for an ice pack or a hot compress? Experts explain how cold and heat therapies work differently and which one is best for your pain or injury
Persistent or sudden pain in your upper abdomen or back can be easy to dismiss. Doctors warn that such discomfort could be a sign of gallbladder stones, a common but often overlooked condition
A new study finds people who walk more than 100 minutes daily have a 23 per cent lower risk of developing chronic low back pain compared to less active peers
From aching necks to disrupted digestion, poor posture is silently impacting office-goers in more ways than one. Here's what doctors say you need to know
Hunching on your desk, bending your neck while using the phone, leaning on the keyboard, and slouching are some of the common habits leading to chronic orthopaedic trouble.
To ensure productivity along with enough self-care in between, Google has introduced a new Workday routine that makes Google Assistant help you stretch, walk and drink water as you work from home
With work from home becoming the new normal amid pandemic, many people have started complaining of neck pain and backache while working for long hours and are seeking help from physiotherapists
