Mental Health

Social media fuels rising mental disorders, suicidal thoughts among teens

Social networks exploit young people's vulnerability and actually help boost certain disorders that they are prone to

Updated On: 03 Feb 2026 | 3:02 PM IST

How mental health has changed in baby boomers, Gen X across their adulthood

In both cohorts, mental health was generally at its best during a person's 30s; but, from middle age, average levels of psychological distress began to increase

Updated On: 03 Feb 2026 | 2:38 PM IST

From Nimhans 2.0 to biopharma, Budget 2026 reshapes health priorities

Budget 2026 puts mental health, biopharma manufacturing and medical skilling at the centre, with Nimhans 2.0 and drug affordability shaping a broader healthcare realignment

Updated On: 01 Feb 2026 | 6:35 PM IST

Trauma bonding decoded: Why some harmful relationships feel impossible to leave

Trauma bonding explains how unresolved emotional wounds, brain chemistry and fear-based attachment can trap people in harmful relationships that feel addictive and difficult to escape

Updated On: 30 Jan 2026 | 11:20 AM IST

Is texting cheating? How modern infidelity damages mental wellbeing

Infidelity has changed with technology, but its impact hasn't. Emotional, physical and digital betrayals can all trigger lasting psychological distress and health consequences, psychologists warn

Updated On: 28 Jan 2026 | 3:19 PM IST

Why the viral 'nihilist penguin' reminds neurologists of Alzheimer's disease

Viral clip of a penguin heading towards mountains, dubbed 'nihilist penguin', has resonated online as symbol of burnout. A neurologist explains why its behaviour may resemble that seen in Alzheimer's

Updated On: 28 Jan 2026 | 1:27 PM IST

Why staying single for long in your late 20s may affect mental wellbeing

Singlehood is increasingly normalised, yet new research tracking young adults in Germany and the UK finds prolonged singlehood may affect happiness and mental well-being

Updated On: 27 Jan 2026 | 12:57 PM IST

Career breaks for mental health: A smart investment for long-term growth

As burnout rises across industries, experts say stepping away from work for mental health may be the key to stronger leadership, creativity and long-term career stability

Updated On: 23 Jan 2026 | 4:03 PM IST

India's mental health care workforce must quadruple to meet needs

Country has 0.75 psychiatrists per 100,000 people: Less than the world average of 1.3

Updated On: 23 Jan 2026 | 11:59 AM IST

How peer pressure shapes health choices of youth and how to push back

As social acceptance takes centre stage in adolescence, peer pressure can quietly shape health behaviours. Experts outline warning signs and the importance of saying no

Updated On: 22 Jan 2026 | 12:30 PM IST

Why 'unwinding' with screens may increase stress and what to try instead

Evidence suggests that mental relief comes not from adding new coping strategies, but from reducing the number of demands placed on the brain

Updated On: 22 Jan 2026 | 11:08 AM IST

How stress changes your face: What's 'cortisol face' and how to reverse it

When stress lingers, cortisol nudges the body to hold on to salt and water, redistributes fat, and stirs up inflammation

Updated On: 20 Jan 2026 | 8:54 AM IST

Want to catch up on sleep over the weekend? Science says it may not work

Extra weekend sleep can ease fatigue and briefly sharpen alertness, but it cannot reverse deeper health effects of chronic sleep deprivation or fix long-term sleep debt, says a doctor

Updated On: 16 Jan 2026 | 10:33 AM IST

Teens who sleep more on weekends show lower depression symptoms: Study

A US study suggests teens and young adults who sleep longer on weekends to make up for weekday sleep loss may have

Updated On: 16 Jan 2026 | 11:10 AM IST

Is your pet your therapy? Doctors explain how dogs and cats change stress

Pet ownership can bring comfort and calm through routine and companionship, though experts stress that emotional benefits differ widely and can sometimes come with added strain

Updated On: 15 Jan 2026 | 4:23 PM IST

Trump admin slashes $2 bn funding for substance abuse, mental health

The Trump administration has made abrupt and sweeping cuts to substance abuse and mental health programs across the country in a move that advocates said will jeopardize the lives of some of the country's most vulnerable. The Substance Abuse and Mental Health Services Administration on Tuesday night canceled some 2,000 grants representing nearly USD 2 billion in funding, according to an administration official with knowledge of the cuts who was not authorized to discuss them publicly. The move pulls back funding for a wide swath of discretionary grants and represents about a quarter of SAMHSA's overall budget. It immediately jeopardizes programs that give direct mental health services, opioid treatment, drug prevention resources, peer support and more to communities affected by addiction, mental illness and homelessness. Without that funding, people are going to lose access to lifesaving services, said Yngvild Olsen, former director of SAMHSA's Center for Substance Abuse Treatment a

Updated On: 15 Jan 2026 | 1:29 PM IST

National Youth Day 2026: Top health challenges India's young can't ignore

Changing lifestyles, nutritional gaps and untreated mental health issues are pushing chronic diseases into younger age groups across India

Updated On: 12 Jan 2026 | 4:32 PM IST

Surviving Climate Anxiety: A manifesto for flourishing in climate change

Guilt-driven environmentalism that favours moral absolutism and blames individuals for inaction on climate issues is the wrong approach to climate action

Updated On: 06 Jan 2026 | 11:16 PM IST

Why 80% of Indians with mental illness still miss timely treatment

Despite better medicines and growing awareness, nearly eight in ten Indians with mental illness still do not get timely care, as experts cite stigma, doctor shortages and weak health systems

Updated On: 05 Jan 2026 | 4:29 PM IST

Doctor's orders for 2026: Take every office leave you're entitled to

Doctors are urging professionals to stop glorifying overwork and use all their office leave in 2026 to protect mental health, prevent burnout and sustain long-term productivity

Updated On: 01 Jan 2026 | 11:16 AM IST