Page 2 - Mental Health

New brain study reveals why music makes us move, feel, and connect

A new study reveals that our brains sync effortlessly with sound rhythms, showing why music moves us more deeply than any other sensation

Doctoral pressure cooker: Study links PhD years to higher mental health risks

Tracking over 20,000 PhD students, a Swedish study shows a sharp rise in psychiatric medication during doctoral years, with stress peaking in the fifth year before easing post-graduation

Psychiatrist vs psychologist: Who does what and whom to approach for help

Confused between a psychiatrist, psychologist, psychotherapist, or counselor? Here's a simple guide to understanding their roles and knowing whom to approach for your mental health needs

Don't fear therapy: Experts reveal what really happens in the first session

Therapy isn't as intimidating as it seems; experts say it's one of the smartest tools to cope with modern stress, offering self-discovery, growth, and emotional strength

Stigma at work: Three in four Indians hide mental health reasons for leave

A new Naukri survey reveals that workplace stigma and long working hours continue to take a toll on the mental health of Indian professionals, many of whom fear being seen as 'incapable'

Why women struggle more with depression? Is it written in your genes

A Nature Communications study finds women carry 6,000 extra genetic variants linked to major depressive disorder, explaining why depression affects them more than men

PM Modi calls for making mental health discussions more mainstream

In his message on World Mental Health Day on Friday, Prime Minister Narendra Modi called for creating an environment where conversations around mental health become more mainstream. The World Mental Health Day serves as a powerful reminder that mental health is a fundamental part of our overall well-being, the PM wrote on X. "In a fast-paced world, this day underscores the importance of reflecting and extending compassion to others," PM Modi wrote. "Let us also work collectively to create environments where conversations around mental health become more mainstream. My compliments to all those working in this field and helping others heal and find happiness." The overall objective of World Mental Health Day, the WHO states, is to raise awareness of mental health issues around the world and to mobilise efforts in support of mental health.

World Mental Health Day 2025: First aid guide for stress, anxiety for all

On World Mental Health Day 2025, experts share how to spot early signs of stress, anxiety, or depression and offer timely first aid support

197 million Indians need mental health support. Here's what's missing

What 197 million Indians need, and why the system is struggling to deliver it

World Mental Health Day 2025: History, theme and why it matters now

On World Mental Health Day 2025, experts highlight how awareness, balance and early support can protect well-being, especially during humanitarian crises

Chronic stress harms your memory. Here's how to protect your brain

Constant pressure floods your brain with cortisol, disrupting focus and memory, but experts say simple daily habits can help protect your mind

Think one drink is harmless? It may raise your dementia risk, study warns

New research shows even light or moderate drinking may steadily harm the brain and increase long-term risk of dementia, debunking the myth of "healthy drinking"

Why a sense of control could be your biggest weapon against daily stress

A decade-long study finds that people who feel more in control resolve daily stress faster, and this ability becomes even stronger with age, improving mental resilience

Fought with a loved one? Here's how to reconnect and rebuild trust

Arguments can leave you drained, but fights don't have to break a bond. Experts share how to calm your brain, avoid defensive talk, and rebuild trust without making things worse

Poor sleep may age your brain faster, scientists find in major study

A large MRI-based study of 27,500 adults finds that poor sleep may make the brain look up to a year older than its real age, suggesting that better sleep could slow brain ageing

When parents fight: How divorce, conflict shape a child's mind and health

From anxiety and depression to risky behaviour, children face long-term fallout when parents fight; experts say calm co-parenting and support can make all the difference

Gaslighting decoded: How trust makes us vulnerable to hidden control

From trust to self-doubt: a new study explains how gaslighters use surprise and manipulation to reshape a victim's reality, making gaslighting a universal risk

It's never too late: Study shows 1 in 4 older adults reclaim full health

New research finds that nearly one in four adults over 60 bounce back to full well-being in just three years, proving resilience and recovery are possible at any age

Financial stress and heart attacks: Why money matters as much as cholesterol

Doctors warn that rising EMIs, job insecurity, and daily money stress can quietly damage the heart, making financial anxiety a hidden cardiac risk alongside cholesterol

China declares war on 'negative emotions', wants internet free of bad vibes

China has launched a two-month drive against 'negative emotions', targeting content creators, social media apps and users in a bid to sanitise cyberspace