Regular Walking

New research shows that even minimal increases in daily walking may lower mortality risk, highlighting how small lifestyle changes can bring big health benefits

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity exercise, like brisk walking, or 75 minutes of high-intensity exercise

Experts explain the unique benefits of walking at different times of day, and why consistency matters most

Think you need 10,000 steps for good health? Doctor says smart walking, realistic goals, and consistency matter more

Research shows that light walking for 2 minutes after every 20 minutes of sitting may significantly lower post-meal blood sugar levels

Fitness trackers have bolstered the case for even light exercise. The persistent mystery, though, is which movements matter the most

About 6.5 million adults have heart failure, a condition in which the heart becomes too weak to pump enough blood to meet the body's needs