Page 44 - Health News

Chronic pain could be a hidden driver of high blood pressure, says study

Researchers say widespread or long-term pain may be a major yet overlooked risk factor for hypertension, calling for better pain care and routine blood pressure checks

Vitamin K: The overlooked nutrient powering bones, blood and heart health

Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of deficiency crucial across high-risk groups

Why Nayanthara trusts seasonal South Indian food for glowing skin at 41

As Nayanthara turns 41, she reminds fans that her glow comes not from beauty trends but from a simple rule rooted in South Indian tradition: eating local, seasonal foods for skin and hair health

Can low vitamin D increase depression risk? Global evidence says yes

A global review of 66 studies across 31 countries finds adults with very low vitamin D levels face a higher risk of depression, especially when levels drop below 30 nmol/L

Protein-fortified snacks are everywhere, but do they truly deliver?

Despite growing demand, many 'high-protein' snacks offer only modest gains. Clear labelling, better regulation and awareness of nutritional red flags are key to making informed decisions

How long-term keto diet may raise hidden risks for liver and cancer health

As the ketogenic diet becomes more popular, new studies warn of potential long-term risks-from liver dysfunction and metabolic strain to possible cancer-linked pathways-highlighting the need for medic

Can jaggery really protect the lungs from pollution, or is it just a myth?

As air quality dips and jaggery resurfaces as a "lung cleanser", experts say the belief rests on nostalgia and old animal studies, not human science, and explain what actually helps

30,000 brain scans show junk foods alter brain regions that regulate eating

Using data from 30,000 adults, researchers say ultra-processed foods may alter key brain regions linked to hunger, reward and overeating, raising new questions about long-term health risks

How long sitting spikes your blood sugar, even if you work out daily

Doctors warn that long, uninterrupted sitting may worsen blood sugar, raise inflammation and weaken diabetes management, particularly among desk-based professionals

Top foods, drinks that help ease constipation and support gut health

To manage constipation, ideally you need a mix of soluble and insoluble fiber, says expert

Insurers mull premium hike as claims mount due to rising air pollution

Health insurers are weighing 10-15% premium hikes and city-based pricing as pollution-linked claims rise sharply across metros, driven by increasing health complications and higher medical costs

IIT researchers identify physiological markers to help manage test anxiety

The study sheds light on how the brain and heart interact differently in students who struggle with anxiety during exams

AI tool aids disease surveillance, issued 5,000 outbreak alerts: Study

Developed by WadhwaniAI, a New Delhi-based healthcare AI solutions provider, the 'Health Sentinel' tool could have helped slash 98 per cent of manual workload

Only 27% of Mumbaikars aware of sugar risks, 15.6% pre-diabetic: BMC

The Brihanmumbai Municipal Corporation (BMC) has appealed to residents to reduce sugar consumption and read food labels carefully before consuming processed foods

Postpartum depression to strained ties: Why maternal mental health matters

Experts advocate for a relationship-centred approach to health care: training teams in attachment theory, creating accessible post-natal spaces and providing key figures to support families

Indian scientists discover 'genetic switch' that allows embryo implantation

The study revealed that two genes, HOXA10 and TWIST2, regulate embryo implantation by opening or closing a small "gate" in the uterine wall at the right time

Datanomics: Over 6% of India's population is living with diabetes

World Diabetes Day spotlights India's 89.8 million cases, top testing states, and need for early diagnosis, prevention, and continuous care

One in six Indians now has diabetes, shows new ICICI Lombard wellness study

As diabetes rises to one in six Indians and Gen Z struggles across all wellness pillars, a new study highlights how stress, inactivity and sugar-heavy diets are reshaping the nation's health

WHO issues new guidelines to improve care for diabetes in pregnancy

With diabetes complicating millions of pregnancies each year, the WHO outlines new global guidance on diet, monitoring and treatment to improve safety for mothers and babies

Whey vs plant protein: Experts decode the best pick for your body

Whether you're aiming for faster muscle gains or smoother digestion, understanding how whey and plant proteins compare can help you choose the supplement that actually benefits your body.