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Health and Wellness

5 Tips For A Healthy Mind

• Save Energy. Organize your life so you're using your brain's energy for critical thinking, not trying to find your keys (or shoes or wallet) in the morning as you rush to the office

• Switch Hands

• Choose Food Wisely

• Work Out Regularly

• Keep Learning


Healthy Lifestyle Tips for Adults

• Eat a variety of foods.

• Base your diet on plenty of foods rich in carbohydrates.

• Replace saturated with unsaturated fat.

• Enjoy plenty of fruits and vegetables.

• Reduce salt and sugar intake.

• Eat regularly, control the portion size.

• Drink plenty of fluids.

• Maintain a healthy body weight.