Health News

How stress changes your face: What's 'cortisol face' and how to reverse it

When stress lingers, cortisol nudges the body to hold on to salt and water, redistributes fat, and stirs up inflammation

How hydrotherapy is helping Archana Puran Singh manage a rare pain disorder

From easing stiffness to improving circulation, hydrotherapy is becoming an important part of comprehensive care for people living with chronic pain

Zone Zero fitness: Why ultra-low-intensity exercise is trending globally

As burnout rises and consistency drops, gentle, everyday movement in Zone Zero training challenges the 'no pain, no gain' mindset

Your shoes may be damaging your knees and back more than you realise daily

From barefoot trends to cushioned trainers, doctor explains how footwear affects your knees, hips and spine, and what kind of shoes actually reduce joint wear over time

Budget 2026: With under 2% of GDP, India's health spending lags global norms

India's public health spending remains below 2% of GDP, far lower than global standards and middle-income peers. As disease burdens rise, experts ask if underfunding health is now an economic risk

India's diabetes burden hits 90 million as lifestyle shifts reshape health

India now has 90 million adults living with diabetes, second only to China. The IDF Diabetes Atlas warns the burden will rise sharply with ageing, urbanisation and lifestyle change

Air pollution raises risk of eye infection, other ocular problems: Doctors

Solid particles irritate and scratch the eye's surface, while liquid particles carry chemicals that mix with tears and weaken their natural protection, the doctor said

Tylenol pregnancy study contradicts Trump's claims on link with autism

The Lancet paper comes after the Trump administration linked the use of Kenvue Inc.'s Tylenol to autism in September and advised pregnant women to avoid the drug

From coughs to care: What we get wrong about pneumonia in children

When pneumonia is dismissed as "just a bad cold" or assumed that "antibiotics will fix it", crucial time can be lost. A pulmonologist explains what parents need to know

VEXAS syndrome: When inflammation defies treatment and routine tests

First described in 2020, VEXAS syndrome links genetics, inflammation and blood disorders and is forcing doctors to rethink how treatment-resistant inflammation is diagnosed

Weight regain after weight loss drugs is common; here's how to prevent it

Many people regain weight after stopping Ozempic and similar drugs. Expert shares why it happens and the practical steps needed to maintain weight in the long term

Five nutrients to boost energy, balance hormones and improve work focus

Modern work routines often mean missed nutrition. Here's how five essential nutrients help sustain energy and mental clarity

Want to catch up on sleep over the weekend? Science says it may not work

Extra weekend sleep can ease fatigue and briefly sharpen alertness, but it cannot reverse deeper health effects of chronic sleep deprivation or fix long-term sleep debt, says a doctor

Teens who sleep more on weekends show lower depression symptoms: Study

A US study suggests teens and young adults who sleep longer on weekends to make up for weekday sleep loss may have

Mosquitoes are biting humans more as wildlife fades, study from Brazil finds

A Brazilian study finds mosquitoes in fragmented Atlantic Forest habitats are feeding more on humans as wildlife declines, raising concerns that mosquito-borne diseases may become harder to control

Is liposomal berberine the new weight-loss fix or just online hype?

Promoted as a natural shortcut to fat loss, liposomal berberine is drawing caution from doctors over safety, drug interactions and misleading comparisons with Ozempic

What is CRPS? The rare pain disorder affecting Archana Puran Singh

Often mistaken for slow recovery, CRPS is a chronic pain disorder that can be life-altering. The actor's experience highlights why awareness matters

Is your pet your therapy? Doctors explain how dogs and cats change stress

Pet ownership can bring comfort and calm through routine and companionship, though experts stress that emotional benefits differ widely and can sometimes come with added strain

Can't escape screens? 7 simple tips to reduce your screen time as an adult

Long hours on phones and laptops can strain eyes and mind. Here are easy, doctor-approved strategies to reduce screen time and build healthier digital habits

What happens when you drink tea with your daily meals? Doctor explains

Tea is a daily ritual for many Indians, but doctors say having it with meals may interfere with nutrient absorption and digestion. Here's what to do without giving up your tea