Lopez, 45, who has been married three times, said she has realised with experience that it is important to stand up of oneself and not take any kind of abuse, reported People magazine.
"I've never gotten a black eye or a busted lip, but I've felt abused in one way or another: mentally, emotionally, verbally. Every day that you don't walk out that door, every day you accept things in your partner and in yourself, is a day that you're saying it's okay," she has written.
Lopez is currently single after splitting from Casper Smart in June this year.
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