Sonam Chodon and Sonam Tashi said they were picked up by police who broke up a small rally in front of the Chinese Embassy's visa office on March 10, and were released only this week.
They said they were held much longer than previously in what they suspect was the result of the increasing pressure from China on Nepal to clamp down on Tibetan protests.
"We were held without being able to consult with lawyers. We signed papers written in language we didn't understand and made to stamp our fingerprints in those documents," Chodon said in an interview in a small rented house located at the southern edge of Katmandu, where some 1,500 Tibetans live.
"The refugees resident in Nepal are enjoying rights as per the prevailing laws and they are expected to respect the laws of the land," the statement said. "Nepal has been making it clear time and on that refugees sheltered here cannot work in contravention of the domestic laws and the principled foreign policy path of the nation."
Nearly 20,000 Tibetans who fled their homeland now live in Nepal. Others travel through Nepal to India, where their spiritual leader, the Dalai Lama, lives in exile. They often use the treacherous mountain trails across the Himalayas to reach Nepal.
Chodon said that police presence around the area where the refugees live has significantly increased.
"We are under constant surveillance and we are sometimes afraid just to leave our neighborhood," she said.
Police in riot gear were visible in the narrow alleys, keeping close watch on the refugees and visitors.
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