The 36-year-old actress said girls should be not be scrutinised as beauty is "subjective", reported Female First.
"I think women are programmed to not feel that great about ourselves. Our bodies are constantly telling us that we're not good enough. And I think that's because we're so highly scrutinised - our image, our beauty or the idea of beauty - whatever that is because I believe it's subjective," she said.
The "Bride Wars" star insists it is important for women to "support" each other, which is something she has learned from her mother Goldie Hawn.
"I got that from my mom because she's always been that way, so I want to encourage girls to feel good about themselves, no matter what their sizes are, and to feel motivated to be healthy and strong," the actress said.
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