As the catchy title of the book suggests, the premise is that foundational skills can be developed through deliberate practice, the way any individual can build muscles in a gym through rigorous practice. The gym for building leadership muscles is the “workplace”, which provides aspiring leaders a crucible of experiences to work on and learn to lead.
The book has four sections. The section titled “Understanding the Self” focuses on self-awareness, reflection, self-management, self-discipline, time management and resilience. Self-awareness is salient to leadership. A highly self-aware person is likely to be more effective in exercising leadership by constructively regulating emotions, leveraging relationships for greater good. “Self-awareness is amongst the most crucial qualities of a leader…it gives you self-knowledge... that you can use to become aware of the conscious and unconscious tendencies that impact you and your interactions with others, you can then work on them to get better results in your personal and professional lives,” Mr Khandelwal writes.