Exercise And Health

A new study finds that soaking in hot water can raise core body temperature, boost heart rate and circulation, and activate the immune system more effectively than traditional saunas

Lifestyle changes may protect brain health and lower cognitive decline risk, shows a two-year-long study. Structured support can lead to greater improvement than self-guided lifestyle changes

If you exercise regularly, then there are chances you may have a lower risk of Covid-19 infection and severity, including hospital admission and death, finds a new study

As more people take up the heath and exercise system, a wardrobe to practise yoga is becoming essential

Workout plans for women at age 35 need to include two to three strength-training sessions as the muscle's endurance/strength post 30 tends to weaken

Why exercise underwhelms for weight reduction remains an open question

Improving endurance is not the same thing as improving health

For some time, scientists have suspected that the body's internal organs are as gossipy and socially entangled as any 8th-grade classroom

Exercise might make these annual bacchanals less metabolically damaging than otherwise