Exercise And Health

Heavy sweating may feel like proof of an effective workout, but experts say fat loss depends on far more than perspiration alone

Even a few minutes of vigorous daily activity such as brisk walking or stair climbing, may significantly lower the risk of chronic diseases and death, highlighting the power of exercise intensity

Many people do not consider housework a form of physical activity, but tasks like sweeping, mopping or vacuuming require sustained movement and engage multiple muscle groups

New research shows that where you live and what you earn dictate your physical health. Researchers warn that limited access to exercise is fuelling a preventable crisis of chronic illness

Researchers uncover how regular exercise supports liver-to-brain signalling, reinforcing the blood-brain barrier and improving memory with age

Physiotherapists share simple, effective exercises that build strength, improve stability and lower the risk of falls across age groups

From running to yoga, exercise is found to significantly reduce depression and anxiety across all ages, according to a major review of over 1,000 trials

New research and expert insights show that combining cardio, strength, balance and flexibility exercises can significantly reduce disease risk and boost longevity

A new study finds that soaking in hot water can raise core body temperature, boost heart rate and circulation, and activate the immune system more effectively than traditional saunas

Lifestyle changes may protect brain health and lower cognitive decline risk, shows a two-year-long study. Structured support can lead to greater improvement than self-guided lifestyle changes

If you exercise regularly, then there are chances you may have a lower risk of Covid-19 infection and severity, including hospital admission and death, finds a new study

As more people take up the heath and exercise system, a wardrobe to practise yoga is becoming essential

Workout plans for women at age 35 need to include two to three strength-training sessions as the muscle's endurance/strength post 30 tends to weaken

Why exercise underwhelms for weight reduction remains an open question

Improving endurance is not the same thing as improving health

For some time, scientists have suspected that the body's internal organs are as gossipy and socially entangled as any 8th-grade classroom

Exercise might make these annual bacchanals less metabolically damaging than otherwise