Joint Pain

Once seen as an old-age condition, arthritis is now appearing in people in their 20s and 30s. Doctors say modern lifestyle habits are accelerating joint damage in young adults

Winter doesn't have to mean achy joints. From staying warm to choosing the right exercises, experts outline six simple strategies to keep your bones and joints healthy

From warming routines to smart nutrition, doctors share practical tips to keep your bones and joints healthy through the cold months

From jaw fatigue to neck stiffness, orthopaedists explain how continuous chewing places stress on the jaw-neck chain and may affect long-term spinal comfort and alignment

This Independence Day, reclaim your freedom from pain; walk, stretch, and move daily to keep joints strong, posture healthy, and your body full of energy

International Day of Yoga 2025: Easy yoga stretches to reduce wrist strain, improve flexibility, and support long-term upper body alignment-no mat needed

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here's how to reap the benefits

From joint pain and cold weather to diet and exercise, doctors debunk 10 persistent myths about arthritis causes, treatment and prevention

MRI scans reveal early cartilage and bone damage in young adults, with obesity, high BMI and family history driving silent knee degeneration by age 30

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by excessive screen time and poor device habits among office-goers and youth

Rheumatoid arthritis mainly influences the joints, causing pain, inflammation, and stiffness usually in body parts such as the fingers, ankles, feet, hands, wrists, knees, and toes

The knee is a hinge joint, meaning it works like a door hinge to straighten and bend in roughly 130 degrees of motion

Staying active and warm are the only pragmatic solutions to alleviate joint pain