From barefoot trends to cushioned trainers, doctor explains how footwear affects your knees, hips and spine, and what kind of shoes actually reduce joint wear over time
From phones to chairs to shoes, according to doctors, your small daily habits and choices are reshaping your body, with effects that often surface years later as stiffness and joint pain
From delayed diagnosis to new treatment options, experts outline why preventive treatment is replacing on-demand care and how early prophylaxis protects joints
Once seen as an old-age condition, arthritis is now appearing in people in their 20s and 30s. Doctors say modern lifestyle habits are accelerating joint damage in young adults
Winter doesn't have to mean achy joints. From staying warm to choosing the right exercises, experts outline six simple strategies to keep your bones and joints healthy
From jaw fatigue to neck stiffness, orthopaedists explain how continuous chewing places stress on the jaw-neck chain and may affect long-term spinal comfort and alignment
This Independence Day, reclaim your freedom from pain; walk, stretch, and move daily to keep joints strong, posture healthy, and your body full of energy
International Day of Yoga 2025: Easy yoga stretches to reduce wrist strain, improve flexibility, and support long-term upper body alignment-no mat needed
From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by excessive screen time and poor device habits among office-goers and youth
Rheumatoid arthritis mainly influences the joints, causing pain, inflammation, and stiffness usually in body parts such as the fingers, ankles, feet, hands, wrists, knees, and toes
